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  • Learn How To Hula Hoop

    • How to Hula Hoop for Beginners: Vol. 1
    • How to Hula Hoop for Beginners: Vol. 2
    • How to Hula Hoop for Beginners: Vol. 3
    • How to Hula Hoop for Beginners: Vol. 4
    • How to Hula Hoop for Beginners: Vol. 5
    • How to Hula Hoop Intermediate
    • How To Hula Hoop Advanced Vol. 7

  • Hula Hoop Trick Index

    • Behind the Back Escalator
    • Bring Down Hoop to Waist
    • Chest Hooing
    • Foot Hooping
    • Foot Hooping in Foot Lasso
    • Foot Hooing Headstand
    • Foot Hooping Shoulder Stand
    • Foot Hooping Spring Roll
    • Foot to Neck Transfer
    • Foot Pass Hand-Off
    • Hand-Off Hula Hooping
    • Helicopter to One Leg Escalator
    • Helicopter Spins Hooping
    • Isolated Vortex
    • Isolations One Handed Basic
    • Jester Dance
    • Knee Kick Reversals
    • Knees to Waist Transfer
    • Lasso Hula Hooping
    • Leg Hooping
    • Lift Up from Waist to Lasso
    • Neck to Foot Pass
    • Never Ending Pizza Toss
    • One-Handed Weaves
    • One Leg Escalator
    • One Leg Hooping
    • Pizza Toss
    • Pizza Toss Somersault Catch
    • Pizza Toss Warp
    • Prayer Position Hula Hooping
    • Revolving Door Step Throughs
    • Spring Roll to Neck Transfer
    • Vertical Lasso Hula Hooping
    • Vortex Hula hooping
    • Waist Hula hooping
    • Waist to Neck Transfer

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    Knee Kick Reversals

    This hula hoop trick involves using a swift knee kick to reverse the hoop in the opposite direciton.

    Knee Kick Reversals Part 1

    Knees Kick Reversals Part 2

    • Home

    • Event Booking

    • Zoom Hoop Class

    • Learn How To Hula Hoop

      • How to Hula Hoop for Beginners: Vol. 1
      • How to Hula Hoop for Beginners: Vol. 2
      • How to Hula Hoop for Beginners: Vol. 3
      • How to Hula Hoop for Beginners: Vol. 4
      • How to Hula Hoop for Beginners: Vol. 5
      • How to Hula Hoop Intermediate
      • How To Hula Hoop Advanced Vol. 7

    • Hula Hoop Trick Index

      • Behind the Back Escalator
      • Bring Down Hoop to Waist
      • Chest Hooing
      • Foot Hooping
      • Foot Hooping in Foot Lasso
      • Foot Hooing Headstand
      • Foot Hooping Shoulder Stand
      • Foot Hooping Spring Roll
      • Foot to Neck Transfer
      • Foot Pass Hand-Off
      • Hand-Off Hula Hooping
      • Helicopter to One Leg Escalator
      • Helicopter Spins Hooping
      • Isolated Vortex
      • Isolations One Handed Basic
      • Jester Dance
      • Knee Kick Reversals
      • Knees to Waist Transfer
      • Lasso Hula Hooping
      • Leg Hooping
      • Lift Up from Waist to Lasso
      • Neck to Foot Pass
      • Never Ending Pizza Toss
      • One-Handed Weaves
      • One Leg Escalator
      • One Leg Hooping
      • Pizza Toss
      • Pizza Toss Somersault Catch
      • Pizza Toss Warp
      • Prayer Position Hula Hooping
      • Revolving Door Step Throughs
      • Spring Roll to Neck Transfer
      • Vertical Lasso Hula Hooping
      • Vortex Hula hooping
      • Waist Hula hooping
      • Waist to Neck Transfer

    • About Hoopsmiles

    • Contact

    • More

      Hula Hoop Trick Index ->
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      • Home

      • Event Booking

      • Zoom Hoop Class

      • Learn How To Hula Hoop

        • How to Hula Hoop for Beginners: Vol. 1
        • How to Hula Hoop for Beginners: Vol. 2
        • How to Hula Hoop for Beginners: Vol. 3
        • How to Hula Hoop for Beginners: Vol. 4
        • How to Hula Hoop for Beginners: Vol. 5
        • How to Hula Hoop Intermediate
        • How To Hula Hoop Advanced Vol. 7

      • Hula Hoop Trick Index

        • Behind the Back Escalator
        • Bring Down Hoop to Waist
        • Chest Hooing
        • Foot Hooping
        • Foot Hooping in Foot Lasso
        • Foot Hooing Headstand
        • Foot Hooping Shoulder Stand
        • Foot Hooping Spring Roll
        • Foot to Neck Transfer
        • Foot Pass Hand-Off
        • Hand-Off Hula Hooping
        • Helicopter to One Leg Escalator
        • Helicopter Spins Hooping
        • Isolated Vortex
        • Isolations One Handed Basic
        • Jester Dance
        • Knee Kick Reversals
        • Knees to Waist Transfer
        • Lasso Hula Hooping
        • Leg Hooping
        • Lift Up from Waist to Lasso
        • Neck to Foot Pass
        • Never Ending Pizza Toss
        • One-Handed Weaves
        • One Leg Escalator
        • One Leg Hooping
        • Pizza Toss
        • Pizza Toss Somersault Catch
        • Pizza Toss Warp
        • Prayer Position Hula Hooping
        • Revolving Door Step Throughs
        • Spring Roll to Neck Transfer
        • Vertical Lasso Hula Hooping
        • Vortex Hula hooping
        • Waist Hula hooping
        • Waist to Neck Transfer

      • About Hoopsmiles

      • Contact

      • More...