Moving right along in the how to hula hoop dance for beginners series.  Now that you can hoop around your waist and hoop around your hands, it's time to learn how to transition from hooping on your waist to lifting the hoop up, with your hand, above your head, as well as bringing the hoop back down to your waist again.  Knowing how to transition quickly and smoothly between hooping on your waist and hands can improve your flow, as well as prepare you for a multitude of hooping tricks to come.