top of page
How to Hula Hoop for Beginners: Vol. 5
Now that you are advancing through the ranks with your hooping skills, it’s time to get a little bit more tricky with some one leg hooping and some Knee Kick Reversals.
One Leg Hooping
Knees To Waist Transfer
Knee Kick Reversals Part 1
Knee Kick Reversals Part 2
bottom of page