Hula Hoop Tricks Index
In this section, you will find a list of links to Hoopsmiles' beginner to advanced hula hoop dance tutorials. Click on the name of the hula hoop trick below to play the video tutorial of your choosing. I have rated the difficulty level of each trick on a scale from 1 to 10, 1 being the easiest and 10 being the hardest, which appears next to the hula hoop trick. Enjoy.
Hula Hoop Tricks By Difficulty
Revolving Door Step Through - 2
Bring hoop Down to Wasit - 2.2
Waist to Neck Transfer (Arms Inside Hoop) - 2.3
One Handed Basic Isolation - 2.5
Helicopter to One Leg Escalator - 3
Behind the Back Escalator - 3.5
Shoulder Stand Foot Hooping - 4.5
Pizza Toss Somersault Catch - 4.5
Foot Lasso (hooping on your foot bent over) - 5.5
Hula Hoop Tricks By Alphabetical Order
Behind the Back Escalator- 3.5
Bring Hoop Down to Wasit - 2.2
Foot Lasso (hooping on your foot bent over) - 5.5
Helicopter to One Leg Escalator - 3
Isolation, One handed basic - 2.5
Pizza Toss Somersault Catch - 4.5
Revolving Door Step Through - 2
Shoulder Stand Foot Hooping - 4.5
Spring Roll (Forward foot hooping roll) - 6