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How to Hula Hoop Advanced  Vol. 8

In this section we will look at some more advanced foot hooping positions, along with the Jester Dance, which involves jumping in and out of the hoop continuously.  If you have made it this far, congratulations on your progress.  Now's the time to discover your own hooping techniques and flow.  Have fun and enjoy.

Hooping in Foot Lasso 

Jester Dance

Foot to Neck Transfer

Spring Roll: Foot Hooping Forward Somersault

Foot Hooping Headstand

Spring Roll to Neck Transfer

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